Stage-by-Stage C-Section Recovery: the exercise checker for Pilates instructors

You've done your pre/postnatal quals. You know your stuff, in theory. Then a C-section client books in, her session's in twenty minutes, and you can't remember if she's meant to be doing core work yet or if that's the thing that gets you struck off your insurance.

That's not you being crap at your job. It's your training. It told you what a C-section is. It never told you what to actually do with her, stage by stage, red flag by red flag.

Most instructors handle this by downloading a PDF, reading it once, and losing it in a folder called "freebies" they'll never open again.

This is different. It's a checker, not a document. Tell it where she's at and what's come up, and it tells you her stage, her focus, the exercises that fit, and the red flags that mean you stop and refer. Every time you get a new C-section client, you open it again. Two minutes, right answer, every single time.